Winter 2015 Newsletter

By now you’ve probably heard that nuts are a great addition to a heart healthy diet. And they are! Theyare filled with fiber, protein, and heart healthy fats (which help you stay satisfied longer), good sources of vitamins, minerals, and disease fighting phytochemicals, and some, like walnuts, even boast heart-healthy and anti-inflammatory omega-3 fatty acids. Read more      

Almond Crunch Granola

granola 2

A tasty and satisfying granola.