Arugula, Grape, and Sunflower Seed Salad
Author: 
Recipe type: side dish
 
Ingredients
  • 3 tablespoons red wine vinegar
  • 1 teaspoon honey
  • 1 teaspoon maple syrup
  • ½ teaspoon stone-ground mustard
  • 2 teaspoons grapeseed oil
  • 7 cups loosely packed baby arugula
  • 2 cups red grapes, halved
  • 2 tablespoons toasted sunflower seed kernels
  • 1 teaspoon chopped fresh thyme
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
Instructions
  1. Combine vinegar, honey, syrup, and mustard in a small bowl. Gradually add oil, stirring with a whisk.
  2. Combine arugula, grapes, seeds, and thyme in a large bowl. Drizzle vinegar mixture over arugula; sprinkle with salt and pepper. Toss gently to coat.
Nutrition Information
Serving size: 1 cup Calories: 81 Fat: 3.1g Saturated fat: 0.3g Carbohydrates: 13.1g Fiber: 1.2g Protein: 1.6g Cholesterol: 0mg
Recipe by Vineyard Nutrition at https://vineyardnutrition.com/arugula-grape-and-sunflower-seed-salad/