Very Berry Smoothie
Author: Adapted from EatingWell by Vineyard Nutrition
- 1 cup frozen mixed berries
- ½ banana
- ¼ cup apple juice
- ¼ cup lite coconut milk
- ¼ cup cold water
- ¼ cup silken tofu (about ⅕th to ¼th block of tofu)
- 1 cup baby spinach or kale (optional)
- Place berries, banana, apple juice, coconut milk, water, tofu, and spinach or kale (optional) in a blender.
- Blend until smooth.
Recipe by Vineyard Nutrition at https://vineyardnutrition.com/very-berry-smoothie/
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