Edamame Hummus

Edamame Hummus
Recipe type: Appetizer or Snack
A perfect appetizer or snack in just minutes!
  • 1 (12 ounce) package frozen shelled edamame (green soybeans)
  • 2 cloves garlic
  • ½ cup tahini
  • ½ cup water
  • ½ cup packed cilantro leaves
  • ¼ cup lemon juice
  • 3 tablespoons extra-virgin olive oil
  • ½ teaspoon lite salt (optional)
  • ¾ teaspoon ground cumin
  • ⅛ teaspoon cayenne pepper
  • Cut-up vegetables or 100% whole grain crackers
  1. Place edamame into a large pot and cover with water. Place over medium-low heat, bring to a simmer, and cook until tender, about 5 minutes; drain.
  2. Puree garlic in food processor until minced. Add edamame, tahini, water, cilantro, lemon juice, olive oil, salt, cumin, and cayenne pepper; blend until smooth.
  3. Serve with cut-up vegetables or whole grain crackers


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