Individual Counseling

We work with you to help you reach your nutrition goals. Our personalized sessions focus on learning the tools you need to make simple, lasting changes in the way you eat and prepare your food. We know no two people are alike, so each session is customized to fit your lifestyle, specific health and weight loss goals.

The initial 60-75 minute session includes a detailed health review, a complete dietary assessment, and development of your plan. Follow-up visits are usually 30 minutes, every week.