Spring Cleaning Should Apply To Pantry, Eating Habits, Too

by Prudence Athearn Levy, MS, RD, LD
Vineyard Gazette
June 7th, 2013 

Despite the meek promise of a cold spring, summer is really coming. While I have barely gotten around to swapping out my winter closet with summer clothes, my mind has been on other signs of the changing seasons lately. Like delicious spring greens, fresh herbs, asparagus pushing up through the spring earth, sweet peas on their way and strawberries calling my name. I’m an Island girl after all, and a farm girl too, so nothing sends spring into summer more than fresh vegetables and fruits at my fingertips. And even if you don’t have your own garden yet or didn’t grow up on a farm, you have a bounty of fresh and seasonal produce available locally telling you that now is the time to clean up your diet, freshen your life and eat well. Here is my five-step plan to eating cleaner and getting your mind and body ready for summer.

Read the full article at:  http://www.mvgazette.com/news/2013/06/06/spring-cleaning-should-apply-pantry-eating-habits-too




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