Arugula, Grape, and Sunflower Seed Salad
Arugula, Grape, and Sunflower Seed Salad
Author: Cooking Light
Recipe type: side dish
Ingredients
- 3 tablespoons red wine vinegar
- 1 teaspoon honey
- 1 teaspoon maple syrup
- ½ teaspoon stone-ground mustard
- 2 teaspoons grapeseed oil
- 7 cups loosely packed baby arugula
- 2 cups red grapes, halved
- 2 tablespoons toasted sunflower seed kernels
- 1 teaspoon chopped fresh thyme
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
Instructions
- Combine vinegar, honey, syrup, and mustard in a small bowl. Gradually add oil, stirring with a whisk.
- Combine arugula, grapes, seeds, and thyme in a large bowl. Drizzle vinegar mixture over arugula; sprinkle with salt and pepper. Toss gently to coat.
Nutrition Information
Serving size: 1 cup Calories: 81 Fat: 3.1g Saturated fat: 0.3g Carbohydrates: 13.1g Fiber: 1.2g Protein: 1.6g Cholesterol: 0mg
