News
Very Berry Smoothie
A tasty way to get in your daily greens and tofu! And kids love it!!!
Green, Lean and Glowing All Over
by Prudence Athearn Levy, MS, RD, LD Vineyard Gazette April 25th, 2013 Eating is crucial to what goes on inside the body. It also has a lot to do with appearance and vitality, too. Skin is bombarded daily with the stressors of pollution, the natural aging process and environment, in particular the sun, cold, […]
With Fish and Lentils, Eat to Heart’s Content
By Prudence Athearn Levy, MD, RD, LD Vineyard Gazette April 18th, 2013 Lately I’ve been thinking about Island hearts. With the opportunity to write this, my first Gazette article and the launch of what I hope will become a regular column about nutrition, I’d like to focus on our community of hearts. What can […]
Free Prenatal Nutrition Class
DO YOU HAVE QUESTIONS ABOUT HEALTHY EATING & NUTRITION DURING YOUR PREGNANCY? Get the answers to many common prenatal dietary questions, and learn how you and your baby can grow healthy together! Presented by Prudence Levy, MS, RD, LD of Vineyard Nutrition When: Monday, April 8th from 5:45pm-6:30pm Where: The YMCA of MV! (You do […]
Cookbook Collaborators Aim To Give Parents Sweet Relief
Vineyard Gazette Friday March 8th, 2013 By Ivy Ashe Josh Levy holds cooking classes for parents. Yoda pancakes, anyone? Photo by Ivy Ashe Thanks to a collaboration between Vineyard Nutrition and Island Grown Schools, […]
Banana-Cream-Pie Smoothie
A filling smoothie for breakfast or a snack!
Announcing Free Family Cooking Classes this Winter & Spring!
Come learn how to cook healthy and easy meals for the whole family. We will prepare and taste 3 different family friendly meals at each class – so come hungry! Classes are open to parents and caregivers. The classes will be taught by Josh Levy, MS, RD of Vineyard Nutrition. Cost: Free. They are sponsored by […]
Turkey Chili with Roasted Vegetables
The roasted vegetables, spices and turkey meat give this chili a full, hearty flavor.
Some advice on how to stay fit and healthy for the Holidays
Martha’s Vineyard Times December 12, 2012 By Joyce Wagner Without a game plan, it can take as little as one holiday party to sabotage the best health and fitness intentions. It can be difficult even with a strategy, but knowing how to circumvent the temptations does give you a fighting chance. Two Island professionals, Prudence […]
Consider Kale, Island Grown’s Harvest of the Month
Vineyard Gazette Tuesday, December 11, 2012 by Noli Taylor A number of years ago, I planted my first vegetable garden on the Vineyard. One of the first things I put in the ground was kale. As the other vegetables barely limped along, the kale plants produced heartily and provided us with many family meals, giving […]
