Some advice on how to stay fit and healthy for the Holidays
Martha’s Vineyard Times December 12, 2012 By Joyce Wagner Without a game plan, it can take as little as one holiday party to sabotage the best health and fitness intentions. It can be difficult even with a strategy, but knowing how to circumvent the temptations does give you a fighting chance. Two Island professionals, Prudence […]
Consider Kale, Island Grown’s Harvest of the Month
Vineyard Gazette Tuesday, December 11, 2012 by Noli Taylor A number of years ago, I planted my first vegetable garden on the Vineyard. One of the first things I put in the ground was kale. As the other vegetables barely limped along, the kale plants produced heartily and provided us with many family meals, giving […]
FREE Healthy Family Cooking Class
Tired of cooking the same old thing? Cooking different dinners for everyone in your house? Come learn some simple cooking tips and recipes to feed both the kids and adults in your house. We will be preparing 3 family friendly meals to taste during the class. The class will be taught by Josh Levy, MS, […]
