News
The best intentions: How to make 2015 the year you keep your resolutions.
by Josh Levy Jan 1, 2015 MV Times The New Year can be an exciting new start. It gives us the chance to think about all the things we want to change. But New Year’s resolutions can also cause dread or fear, especially if you’ve tried those same resolutions before and felt that you somehow […]
A helping of healthy holiday eating
by Keya Guimaraes Dec 10, 2014 MV Times Health through the holidays can seem like a cruel oxymoron when presented with the blitz of cookie exchanges, indulgent buffets, cocktail parties, and family feasts served up wholeheartedly between the short weeks of Thanksgiving and New Years Day. The Family Center and local nutritionist, Josh Levy, will […]
State Grant Sets in Motion a Healthier Vineyard
Thursday, November 13, 2014 Vineyard Gazette by Alex Elvin A three-year state grant that ended in September has transformed Island school lunch programs and helped set a course for healthier living for residents of all ages, the Dukes County commission heard in a report this week.The Vineyard Mass in Motion grant was part of a […]
2014 Fall Newsletter
Enjoy our fall newsletter
Enjoy our Newsletters!
Take a moment and enjoy our summer newsletter and others from the past: Vineyard Nutrition Summer 2014 Newsletter Vineyard Nutrition Spring 2014 Newsletter Vineyard Nutrition – Winter 2014 Newsletter Vineyard Nutrition – Fall 2013 Newsletter
Flounder & Summer Vegetable Packets
A quick and light summer meal with little clean-up!
Grilled Portobellos with Chopped Salad
A healthy vegetarian main course for the grill.
Vegetable Frittata
A light breakfast frittata!
Roasted Asparagus & Arugula Salad with Poached Egg
Celebrate spring with this light and simple salad!
Adding a Dash of Spice to Life
by Prudence Athearn Levy, MS, RD, LD Vineyard Gazette March 14th, 2014 Throughout this snowy winter I’ve talked with a lot of Islanders who have been doing their best to be healthier, eat cleaner and exercise more. Well-intentioned resolutions that began in January became a little harder to stick to in February. And by now, motivation […]
