News
Lettuce In, Raw or Cooked, We’re Delicious and Nutritious
by Prudence Athearn Levy, MS, RD, LD Vineyard Gazette August 8th, 2013 Summer is the time for taking advantage of the abundance of available fresh vegetables and fruits. Lightly steamed, prepared raw, sautéed or grilled, vegetables go with anything, anytime. Gobbled up as snacks, blended into smoothies or sliced on top of yogurt, fruit […]
Quick and Tasty Berry Sherbert
Cool and refreshing summer bliss!
Spring Cleaning Should Apply To Pantry, Eating Habits, Too
by Prudence Athearn Levy, MS, RD, LD Vineyard Gazette June 7th, 2013 Despite the meek promise of a cold spring, summer is really coming. While I have barely gotten around to swapping out my winter closet with summer clothes, my mind has been on other signs of the changing seasons lately. Like delicious spring […]
Spinach & Frisée Salad with Tangerines & Coriander-Crusted Scallops
The perfect Vineyard spring salad!
Very Berry Smoothie
A tasty way to get in your daily greens and tofu! And kids love it!!!
Green, Lean and Glowing All Over
by Prudence Athearn Levy, MS, RD, LD Vineyard Gazette April 25th, 2013 Eating is crucial to what goes on inside the body. It also has a lot to do with appearance and vitality, too. Skin is bombarded daily with the stressors of pollution, the natural aging process and environment, in particular the sun, cold, […]
With Fish and Lentils, Eat to Heart’s Content
By Prudence Athearn Levy, MD, RD, LD Vineyard Gazette April 18th, 2013 Lately I’ve been thinking about Island hearts. With the opportunity to write this, my first Gazette article and the launch of what I hope will become a regular column about nutrition, I’d like to focus on our community of hearts. What can […]
Free Prenatal Nutrition Class
DO YOU HAVE QUESTIONS ABOUT HEALTHY EATING & NUTRITION DURING YOUR PREGNANCY? Get the answers to many common prenatal dietary questions, and learn how you and your baby can grow healthy together! Presented by Prudence Levy, MS, RD, LD of Vineyard Nutrition When: Monday, April 8th from 5:45pm-6:30pm Where: The YMCA of MV! (You do […]
Cookbook Collaborators Aim To Give Parents Sweet Relief
Vineyard Gazette Friday March 8th, 2013 By Ivy Ashe Josh Levy holds cooking classes for parents. Yoda pancakes, anyone? Photo by Ivy Ashe Thanks to a collaboration between Vineyard Nutrition and Island Grown Schools, […]
Banana-Cream-Pie Smoothie
A filling smoothie for breakfast or a snack!
